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Sleep regulates melatonin production, and as we covered above, melatonin is a potent antioxidant present in your ovarian follicular fluid that helps protect oocytes from oxidative damage. Disrupted sleep patterns, shift work, and chronic sleep deprivation have been associated with hormonal disruption, impaired ovulation, and reduced fertility in observational studies. Aim for 7-8 hours of consistent sleep per night, ideally with a regular sleep-wake schedule

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Milk Thistle Milk Thistle (silymarin) is a powerful antioxidant used to support a healthy liver by removing harmful toxins and heavy metals that are stored in the liver